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Fitness, Health, Well-being & Self Defence
Weekly Classes in Eastbourne area for Men & Women.
Fun and Friendly classes for ages 16 - 60+ £5.00 per lesson.
Qualified instructors include Grand Master Leon Chiu.
Training to Black Belt and beyond.
Call Tim Ripley on 0771 295 4146 for details
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Our March 2010 edition features an exclusive interview and pictures
with Gregg Wallace
Just click on the picture to read the magazine online.

Gregg’s new cafe Wallace & Co is at 146 Upper Richmond Rd, London, SW15 2SW. For bookings: 020 8780 0052
www.wallaceandco.com
Gregg Wallace is this Year’s Ambassador for the Ideal Food section of the Ideal Home Show, running from the 20th March – 5th April 2010, at London’s Earls Court. 50p from every ticket sold will be donated to the Ideal Homes For Heroes appeal. Tickets can be either booked online or by calling the Ticket Hotline on 0844 415 4144. Group bookings can be made by calling the Groups Hotline on 0844 412 4650, or for further information about the show and to purchase tickets online visit the website www.idealhomeshow.co.uk
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Our February 2010 edition features an exclusive interview and pictures
with Tom Baker.
Tom Baker is perhaps best known for playing the fourth incarnation of the Doctor in the science fiction television series Doctor Who, a role he played from 1974 to 1981, and for being the narrator of the comedy series Little Britain. He now lives near Rye, East Sussex.
You can meet Tom and other Science Fiction stars at The SFX Weekender.
The SFX Weekender is the ultimate live fan event! Taking place at Pontins Camber Stands, E. Sussex, on Friday 5th and Saturday 6th February 2010 it’s the place to be if you’re a fan of sci-fi and fantasy.

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Our January 2010 edition features an exclusive interview and pictures
with Phil Jupitus.
Just click on the picture of Phil to read the magazine online.

The producers of “HAIRSPRAY” are delighted to announce that PHILL JUPITUS, BELINDA CARLISLE and SHARON D CLARKE have all signed to join the cast of the hit musical, currently running at London’s Shaftesbury Theatre.
Phill stars as larger than life heroine Edna Turnblad, who must help her big-haired, big-hearted daughter Tracy fulfil her destiny….if she can just leave the family apartment. Belinda plays Velma Von Tussle, glamorous white supremacist and controller of the local TV station, who is out to thwart Tracy’s plans, and Sharon is Motormouth Mabel, celebrity DJ and owner of Baltimore’s biggest set of lungs!
The musical continues to break all box office records at the theatre and is now booking until April 2010.
The show will run Tuesday – Saturday at 7.30pm, with matinees on Thursday, Saturday and Sunday at 3.00pm. Tickets, priced from £22.50 - £62.50, are available from the Shaftesbury Theatre Box Office on 0207 379 5399 or by visiting www.hairspraythemusical.com
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Our December edition features an exclusive interview with Steve Groves -
Winner of Masterchef: The Professionals 2009


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Picture from the 2009 Wine Safari to the Loire organised by
Maison du Vin of Moor Hill, Hawkhurst.

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A bad day at a wine warehouse!
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Our November 2009 edition features an exclusive interview and pictures
with Rachel Allen.

Rachel Allen was brought up in Dublin and left home at eighteen to study at the world-famous Ballymaloe Cookery School. Rachel is now a busy TV chef, author, journalist and mother, and still teaches at Ballymaloe.
Rachel is the author of four bestselling cookery books, which include Rachel’s Favourite Food at Home and Rachel’s Food for Living. Her extremely popular television series for RTE and the BBC have been broadcast internationally and she frequently appears on BBC’s Saturday Kitchen.
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